COACHES CORNER UNIVERSITY
CERTIFICATION COURSE
CCU Coaches
Certification Course
This certification course was created for coaches to help optimize and enhance athlete and client management from a 360-degree perspective. Whether you are an experienced coach with years under your belt or a brand-new coach just beginning your career, this certification course will provide you with the tools you need to take your athletes/clients and your practice to the next level. We have curated the latest in sports science research in an effort to bring you the latest useful training methods and techniques and package them in a way that enables you to apply them immediately to your existing coaching strategy.
Coaches Receive
8 Unique education modules (7+ hours of content)
24hr access to Paul Oneid via email
$300 Discount on The Coaches Corner University Education Collective
Access to a Private Coaches Corner University Community
1.8 NSCA CEU's
Course Syllabus
MODULE 1 - Internal Perspective On Programing
How We Adapt
Stress and the Role it Plays (example lecture)
Nervous System and the Brain
Stress Management Strategies
MODULE 2 - External Programing Variables
Principles of Training
Inter-Individuality
Stimuli, Fatigue, and Deloads
Bioenergetics and Concurrent Training
MODULE 3 - Hypertrophy Programing
Types of Hypertrophy and Stimuli (example lecture)
Hypertrophy Programming Considerations
Smaller Details and Putting the Pieces Together
Hypertrophy Program Design
MODULE 4 – Strength Programming
Mechanisms that Drive Strength
Strength Training Considerations
Strength Training Design
Module 5 – Baseline Nutritional Concepts
Calories and Metabolism
Calorie Balance
Macronutrients
Dietary Composition and Energy Demands
Module 6 – Creating a Nutritional Model
Adherence and Self-Efficacy
Factors Influencing Self-Efficacy
Dietary Interventions (example lecture)
Module 7 – Coaching Nutrition
Initial Intake and Building Progressions
Communication
Creating Buy-in and Tracking Variables
Module 8 – Energy Flux Manipulation
Metabolic Adaptation
Fatigue and Lifestyle
Goals, Timelines, and Controls
Fat Loss and Muscle Gain
Practical Application
Julia Anto
I loved the CCU course! Instructors were great, lectures thorough, and live labs were super helpful. Even with my experience, I learned a lot. Huge thanks to Paul and Tony!
Lexi Leneau
As a young coach, this course was invaluable. The practical lectures helped me apply what I learned immediately with my clients.
Julia Anto
I loved the CCU course! Instructors were great, lectures thorough, and live labs were super helpful. Even with my experience, I learned a lot. Huge thanks to Paul and Tony!
Lexi Leneau
As a young coach, this course was invaluable. The practical lectures helped me apply what I learned immediately with my clients.
Dr. Dave Osborn, MS, CSCS
The Coaches Corner University certification course is an exceptional opportunity for coaches seeking to expand their expertise with evidence-based practices. It offers a blend of lectures and Q&A sessions, providing structured instruction and collaborative discussions. Tony and Paul have expertly crafted the course material, drawing from decades of experience. It's a must for any serious strength coach.
